Weigh In record (no journal entry) for 10 August 2022
|
74.7 kg
Lost so far: 10.5 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 47.92g | Prot: 119.17g | Carbs: 134.10g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Special K Chocolatey Delight Cereal, Fage Total 0% Greek Yogurt, 煎雞蛋卷或炒雞蛋（加蔬菜）, Coffee-Mate Zero Sugar Cinnamon Roll, 黑咖啡. Lunch: 全脂牛奶, Fit & Active Reduced Fat Swiss Cheese, 番茄, 雞胸肉, 大黃瓜, Las Fortunitas Jumbo Flour Tortillas. Dinner: 紫番薯, 青江菜, 蝦. Snacks/Other: Evolve Ideal Vanilla Protein Powder, So Delicious Coconut Milk Unsweetened, Tree of Life Organic Mixed Berries. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|