Weigh In record (no journal entry) for 11 August 2022
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 42.55g | Prot: 56.37g | Carbs: 190.38g.
Breakfast: Belfoods Royal Chicken Nugget Stick, Kimbap. Lunch: Tahu, Opor Ayam, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Bubur Kacang Hijau, Pisang. Snacks/Other: Roma Malkist Tabur Keju (2), Kusuka Keripik Talas Pedas Daun Jeruk, Pisang. more...
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Losing 3.5 kg a Week
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