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blm pup
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78.9 kg
Lost so far: 7.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 69.91g | Prot: 85.91g | Carbs: 193.61g.
Breakfast: ABC Saus Sambal , Bakwan, Nescafe Classic, Good Day Carrebian Nut, Kanzler Singles Original, Sari Roti Roti Gandum. Lunch: Indomart Tempe Mendoan, Ati Ampela, Nasi Putih. Dinner: Kimbo Sosis Sapi Goreng, Golden Farm Kentang Goreng. Snacks/Other: Greenfields Yogurt Drink Blueberry. more...
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Losing 1.4 kg a Week
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pratiwiil's Weight History
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