Weigh In record (no journal entry) for 11 August 2022
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53 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 53.14g | Prot: 80.77g | Carbs: 101.74g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Hijau. Dinner: Sate Ayam, Bango Kecap Manis, Kecap Asin (Kedelai), Tropical Minyak Goreng 2X Penyaringan, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sosis Ayam, Mentimun (dengan Kulit), La Fonte Spaghetti. Snacks/Other: Apel, Jeruk. more...
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Losing 0.5 kg a Week
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