Weigh In record (no journal entry) for 11 August 2022
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 92.59g | Prot: 71.74g | Carbs: 105.84g.
Breakfast: Tahu Isi, Jeruk, Kalbe Slim & Fit Cookies Raisin Cinnamon . Lunch: Nasi Merah, Telur Rebus, ABC Sambal Terasi, SuperIndo Lada Putih Bubuk, Seledri Dimasak, Daun Bawang, Sawi Dimasak (dari Segar), Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Nasi Putih, Tempe Goreng, Tahu Goreng, Bebek Goreng, Es Kelapa Muda, Kalbe Slim & Fit Cookies Dark Chocolate, Telur Rebus. more...
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Losing 0.5 kg a Week
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