Weigh In record (no journal entry) for 11 August 2022
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 8.50g | Prot: 37.30g | Carbs: 10.00g.
Breakfast: 서브웨이 홀스래디쉬, 서브웨이 로스트치킨 샐러드, 써브웨이 오믈렛. more...
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Losing 2.1 kg a Week
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