Weigh In record (no journal entry) for 11 August 2022
|
88.8 kg
Lost so far: 38.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 63.47g | Prot: 127.59g | Carbs: 165.23g.
Breakfast: 芝麻粉, 黃豆粉, Costco 科克蘭無調味綜合堅果, 番茄, 小黃瓜, 金針菇, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 福樂 無加糖優格, 煎雞蛋, Costco 快樂牛乾酪切片 (20g), 全聯 全聯閱讀麵包-全麥吐司. Lunch: 地瓜葉, 莧菜, 雞蛋（整個）, 毛豆, 鯖魚, 白飯. Dinner: 7-11 蒸地瓜, 麥斯盒子 雞肉豆腐漢堡排, 煎雞蛋, 絲瓜, 豆芽菜. Snacks/Other: 無糖豆漿, 芭樂, 拿鐵咖啡. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Li zhen俐臻's Weight History
|