seienchin's Journal, 11 Aug 22

Weigh In record (no journal entry) for 11 August 2022

70.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

1650 kcal

Fat: 50.63g | Prot: 91.79g | Carbs: 207.58g. Breakfast: カレーライス, 桃. Lunch: 明治アーモンドチョコレート (4,2g). Dinner: 薄切りハム, ご飯, ジンギスカン. more...

1951 kcal

Exercise: 自主トレ - 1 hour, Driving - 1 hour, Housework - 1 hour and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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seienchin's Weight History