Weigh In record (no journal entry) for 11 August 2022
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68 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 60.08g | Prot: 78.19g | Carbs: 215.85g.
Breakfast: オリーブオイル, CGC アントニオデニーロスパゲッティ, 豚ロース. Lunch: 豚ロース, Quaker オートミール. more...
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Gaining 6.3 kg a Week
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