Weigh In record (no journal entry) for 11 August 2022
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58.5 kg
Lost so far: 25.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 34.25g | Prot: 33.30g | Carbs: 92.24g.
Breakfast: Sambal Goreng, Cumi Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kembang Kol Dimasak (dari Segar). Lunch: Uleg Sambal Terasi, Tempe, Kembang Kol Dimasak (dari Segar), Del Monte Saus Barbeque, Lada Hitam, Bango Kecap Manis, Terung Dimasak, Bamboe Bumbu Balado, Udang Goreng, Fukumi Nasi Porang. Dinner: F'bertime Scell Minuman Fiber, Jeruk. Snacks/Other: Bamboe Sambal Goreng Ati. more...
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Losing 1.1 kg a Week
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Gege undescribedstories's Weight History
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