s.walt's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

72.1 kg Lost so far: 18.0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

853 kcal

Fat: 31.07g | Prot: 39.73g | Carbs: 100.25g. Breakfast: Latte Macchiato. Lunch: Ja! Erbsen-Eintopf mit Würstchen. Dinner: Milsani Deutsche Markenbutter, Tomaten, Böklunder Entdecker-Fleischwurst , Graubrot. Snacks/Other: Carolinen Aktiv Tropic. more...

2361 kcal

Exercise: Football (soccer) - 1 hour, Bike Machine (Cycling) - 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Gaining 1.3 kg a Week

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s.walt's Journal, 10 Aug 22

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