Samyrj's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

99 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

1230 kcal

Fat: 84.51g | Prot: 45.60g | Carbs: 87.73g. Breakfast: Castanhas de Caju, Piracanjuba Queijo Minas Padrão, Banana Nanica. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela de Porco. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Banana Nanica, Café Caramello Creme a Base de Café. more...

3867 kcal

Exercise: Spinning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Samyrj's Journal, 10 Aug 22

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