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Samyrj
Journal
10 Aug 22
Samyrj's Journal, 10 Aug 22
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Weigh In record (no journal entry) for 10 August 2022
99 kg
Lost so far:
0 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2022:
1230 kcal
Fat: 84.51g | Prot: 45.60g | Carbs: 87.73g.
Breakfast:
Castanhas de Caju, Piracanjuba Queijo Minas Padrão, Banana Nanica.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela de Porco.
Dinner:
Brasil Frutt Castanha de Caju Torrada e Salgada , Banana Nanica, Café Caramello Creme a Base de Café.
more...
3867 kcal
Exercise:
Spinning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Samyrj's Weight History
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