Mareska01's Journal, 11 Aug 22

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Yuhuuu, day 3

68.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

1406 kcal

Fat: 33.12g | Prot: 65.11g | Carbs: 208.31g. Breakfast: Sunpride Pisang Single, Madu Nusantara Madu, Sari Roti Roti Gandum. Lunch: Uleg Sambal Terasi, SuperIndo Beras Merah, Boiled Egg, Pronas Daging Sapi Luncheon, Bamboe Bumbu Semur. Dinner: Safiya Chia Seed, Evolene Evowhey (Coklat Moka). Snacks/Other: Mujigae Oden. more...

2572 kcal

Exercise: Body Shape - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...

Losing 4.2 kg a Week

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Mareska01's Journal, 11 Aug 22

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