Weigh In record (no journal entry) for 11 August 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 64.28g | Prot: 54.80g | Carbs: 104.98g.
Breakfast: Kuning Telur, Ubi Jalar (Manis), Putih Telur. Lunch: Tahu, Sania Minyak Goreng, Bango Kecap Manis, Telur, Nasi Merah. Dinner: Sania Minyak Goreng, Tahu, Nasi Merah. more...
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Gaining 0.2 kg a Week
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Decemberain's Weight History
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