Weigh In record (no journal entry) for 11 August 2022
|
53.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 44.77g | Prot: 135.15g | Carbs: 127.24g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Roti Gandum, Greenfields Skimmed Milk (200ml), Kopi Espresso, Kraft Singles Light 25% Kurang Lemak, Roti Gandum. Lunch: Tropicana Slim Shirataki Rice, Tropicana Slim Sweetener Classic, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), ABC Terasi, Pare. Dinner: Ketumbar, Ikan Gurame, Bawang Putih, Tropicana Slim Sweetener Classic, ABC Terasi, Kangkung, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Snacks/Other: Biokul Greek Yogurt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|