Awogadro_'s Journal, 11 Aug 22

Awogadro_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2022

97.5 kg Lost so far: 9.1 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

759 kcal

Fat: 36.63g | Prot: 75.63g | Carbs: 29.11g. Breakfast: Mission Deli Лепешка Цельные Злаки, Зеленая Линия Исландский Скир, Помидоры, Зеленый Листовой Салат, Жареная или Запеченная Курица. Lunch: Огурец (с Кожурой), Жареная или Запеченная Курица. more...

3137 kcal

Exercise: ходьба - 1 hour and 17 minutes, работа офис - 10 hours, Resting - 6 hours and 43 minutes, Sleeping - 6 hours. more...

Losing 63.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Awogadro_'s Weight History

View Complete History

Awogadro_'s Journal, 11 Aug 22

Submit a Comment

Awogadro_'s Weight History