Weigh In record (no journal entry) for 10 August 2022
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 34.12g | Prot: 103.75g | Carbs: 120.95g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Vital Proteins Collagen Peptides, Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Coca-Cola Diet Coke, Green Giant Simply Steam Brussels Sprouts Seasoned, Rising Tide Atlantic Salmon Blackened. Snacks/Other: Drizzilicious Birthday Cake Bites , Fiber One Soft Baked Bars Birthday Cake . more...
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Gaining 0.6 kg a Week
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heather43616's Weight History
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