Weigh In record (no journal entry) for 10 August 2022
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 29.24g | Prot: 57.89g | Carbs: 182.35g.
Breakfast: Lipton Brisk Lemon Iced Tea. Afternoon Tea: Peach. Dinner: Two Good Mixed Berry. Supper: Lipton Brisk Lemon Iced Tea (Can), Snyder's of Hanover Sourdough Hard Pretzels. Snacks/Other: Landshire Turkey & Cheese Sandwich, Hershey's Milk Chocolate Bar. more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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