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Last night, Kyle's birthday dinner at Taj Indian buffet (skipped DQ later...)
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63.0 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 44.27g | Prot: 87.28g | Carbs: 278.64g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Pepsi (12 oz), Baked Original Potato Chips, Spicy Black Bean Burger, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce. Dinner: Spicy Brown Mustard, Ketchup, Vidalia onion, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Hamburger Rolls, Ground Chicken. Snacks/Other: Turkey hill coconut ice cream, Grapes, BGT SAVR TWIN POP 90164, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Watermelon, Turkey Pepperoni Slices, Turkey Franks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2016 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 6 hours, Standing - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Music playing - 1 hour. more...
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Gaining 6.3 kg a Week
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