Weigh In record (no journal entry) for 09 August 2022
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91.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 88.11g | Prot: 207.54g | Carbs: 112.29g.
Breakfast: Pimiento Rojo, Jitomate, Cebollas, Frijoles Refritos, Huevo, MCT OIL, Orgain Peptidos de Colageno, Svetia Stevia, Café, Lala Leche Deslactosada, Optimum Nutrition Gold Whey Protein. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Tortilla de Maíz, Jamón de Pavo, Los Volcanes Queso Oaxaca. Snacks/Other: Lala Leche Deslactosada, Optimum Nutrition Gold Whey Protein. more...
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Losing 0.2 kg a Week
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