Weigh In record (no journal entry) for 10 August 2022
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51.2 kg
Lost so far: 2.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 29.20g | Prot: 26.38g | Carbs: 166.18g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal, Yakult Yakult. Lunch: Tempe Orek, Krecek, Gudeg, Nasi Putih. Snacks/Other: Nissin Soklat, MILKU Susu Coklat, Teh Tarik. more...
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Losing 3.5 kg a Week
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