|
During the week I was quite careful that I ate the right things at the right time...weekend...not so good. Today is Monday and I begin again.
|
72.8 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2014:
|
953 kcal
|
Fat: 44.17g | Prot: 40.98g | Carbs: 97.28g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, 1% Fat Milk, Egg. Lunch: Olive Oil, Denny's Sliced Tomatoes (3 Slices), Hashed Brown Potatoes (Home Prepated), Atlantic Ocean Perch. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melmac52's Weight History
|