Weigh In record (no journal entry) for 10 August 2022
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 22.58g | Prot: 30.57g | Carbs: 94.85g.
Lunch: Pingo Doce Iced Tea Zero Manga Limão Maracujá, Pingo Doce Queijo Flamengo Fatias Redondas, Pingo Doce Pão Mediterrânico. Dinner: Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo Fatias Redondas, Pão Bijou, Sopa de Legumes, Pingo Doce Iced Tea Pêssego . Snacks/Other: Chá Verde. more...
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Losing 0.4 kg a Week
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pnascimento's Weight History
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