Weigh In record (no journal entry) for 10 August 2022
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78.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 71.09g | Prot: 122.31g | Carbs: 187.04g.
Breakfast: Aveia em Flocos, Piracanjuba Leite Semidesnatado , Canela. Lunch: Molho de Soja (Shoyu), Azeite de Oliva Extra-Virgem, Alface, Tomates, Couve Manteiga Crua, Ovo Cozido. Dinner: Bauducco Torrada Integral, Bauducco Pão de Fermentação Natural Integral, Power One Pasta de Amendoim Integral. Snacks/Other: Abóbora Cabotia, Frango Desfiado, Mandaká Queijo Colonial, Farinha Aveia. more...
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Losing 0.3 kg a Week
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LéoAndrade's Weight History
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