Weigh In record (no journal entry) for 10 August 2022
|
89.3 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 11.93g | Prot: 13.40g | Carbs: 129.47g.
Pre-Breakfast: Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Fuji Apples, Kale , Ginger , Orange Juice , Old Fashioned Oats, Olive Oil , Raisins, Nutrient Supplement Powder. Breakfast: Nectarines. Snacks/Other: Wegmans Red Seedless Grapes. more...
|
|
2758 kcal
|
Exercise:
Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 26 minutes, HEB Loop = 2miles - 1 hour and 16 minutes, Elliptical #1= 4.70. Acph=609. TS=5930. Aspm=98. Ahr=100 - 1 hour and 1 minute, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|