Weigh In record (no journal entry) for 15 September 2014
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1223 kcal
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Fat: 57.08g | Prot: 63.01g | Carbs: 118.50g.
Breakfast: Polenguinho Pocket, Ovo, Elegê Manteiga Extra com Sal, Café. Lunch: Camil Feijão Preto, Vapza Carne Seca, Abóbora Cozida (de Abóbora Fresca), Itambé Frutambe. Dinner: Polenguinho Pocket, Itambé Frutambe, Royal Gelatina, Vapza Carne Seca, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel. more...
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1690 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 18 minutes, Standing - 1 hour and 30 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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MarcelleNB's Weight History
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