Weigh In record (no journal entry) for 08 August 2022
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104 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 19.31g | Prot: 101.01g | Carbs: 208.97g.
Breakfast: Mercadona Queijo Fresco Magro, Ovo Cozido. Lunch: Mercadona Queijo Fresco Magro, Salada de Folhas, Continente Atum Natural , Macarrão Integral. Dinner: Auchan Salada Gourmet, Mercadona Queijo Fresco Batido Magro, Continente Atum Natural , Macarrão Integral. Snacks/Other: Continente Melão, Continente Nectarina. more...
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2785 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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JoelmaPereira79's Weight History
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