Weigh In record (no journal entry) for 10 August 2022
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65.3 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 77.57g | Prot: 97.47g | Carbs: 207.59g.
Breakfast: Vigor Grego Zero Gorduras, Melitta Cappuccino Sabor Chocolate, Parmalat Leite Integral, Pão de Queijo. Lunch: Alface, Frango a Milanesa, Panqueca de Carne Moída. Dinner: Bolo de Leite Ninho, Empada de Queijo, Substancia Empadinha de Frango. Snacks/Other: Fugini Goiabada, Croissant, Banana Caturra, Leite de Amêndoas, Probiótica 100% Pure Whey Concentrado. more...
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2027 kcal
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Exercise:
Trampolining - 5 minutes, Treadmill - 12 minutes, Weight Training (Bodybuilding) - 39 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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karinarigo's Weight History
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