Adrian Román's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

78.8 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

2784 kcal

Fat: 119.19g | Prot: 149.98g | Carbs: 286.67g. Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: La Moderna Spaghetti con Crema , Milanesa Empanizada. Dinner: Cacahuates, Pan Dulce, Cacahuates. Snacks/Other: Pan Dulce, Lala Leche +Proteína LIGHT. more...

2780 kcal

Exercise: Desk Work - 16 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Adrian Román's Weight History

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Adrian Román's Journal, 10 Aug 22

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Adrian Román's Weight History