Weigh In record (no journal entry) for 10 August 2022
|
84.2 kg
Lost so far: 8.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
2782 kcal
|
Fat: 109.93g | Prot: 107.37g | Carbs: 347.10g.
Lunch: Quero Feijão Carioca , Hortifruti Cenoura Crua, Spoleto Milho, Alface Americana, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Sopa de Ervilha, Sadia Linguiça Fininha, Zaffari Pão Cacetinho. Snacks/Other: Chimarrão, Nestlé Kit Kat, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mars Snickers, Piá Doce de Leite. more...
|
|
2402 kcal
|
Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliana_araujo__'s Weight History
|