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Uhull :)
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63 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1100 kcal
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Fat: 18.61g | Prot: 64.80g | Carbs: 173.04g.
Breakfast: Italac Leite Desnatado, Native Açúcar Demerara, Quaker Farelo de Aveia, Arma Zen Farinha de Berinjela, Cafezinho, Vitalin Quinoa em Flocos, Banana Prata. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Cenouras, Repolho, Prato Fino Arroz Integral, Quero Feijão Carioca. Dinner: Camil Arroz Integral, Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral tipo 1, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Danone Iogurte Corpus Light Morango. more...
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1865 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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