Weigh In record (no journal entry) for 13 July 2022
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76.9 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 69.99g | Prot: 60.57g | Carbs: 128.29g.
Breakfast: Ham (Whole, Cured) , Egg, Tony's Bakery Sweet Bread. Lunch: Great Value Sharp Cheddar Cheese. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, White Claw Black Cherry Hard Seltzer (12 oz), Jose Cuervo Margarita Mix, Wish-Bone Light Italian Dressing, Tomatoes, Dole Romaine Lettuce, Cooked Young Green Onion (from Fresh), Winn-Dixie Zucchini, Safeway Red Baby Potatoes, Stahlbush Island Farms Butternut Squash, Ham (Whole, Cured) . Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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Gaining 0.1 kg a Week
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