Weigh In record (no journal entry) for 10 August 2022
|
67.4 kg
Lost so far: 12.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 84.61g | Prot: 55.83g | Carbs: 68.55g.
Breakfast: Bob Evans Tomato Slices, Equate Clear Soluble Fiber Powder, Boiled Egg, Member's Mark Guacamole Minis, Coffee. Lunch: Crepini Egg Wraps with Cauliflower, Kraft Cool Whip Sugar Free, Cucumber (with Peel) , Cucumber Apple Cider Vinegar Salad, Great Value Chive & Onion Cream Cheese Spread, Winky Brand Sugar Free Gelatin Dessert, Cucumber (Peeled) , Hot and Sour Soup Homemade. Dinner: Baked or Broiled Salmon (No Salt Added), Dijon Mustard, Wholesome Yum Keto Honey, Unsalted Butter Stick, Cooked Asparagus (from Fresh). Snacks/Other: Keto Cream Cheese Blueberry Muffin. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|