Weigh In record (no journal entry) for 10 August 2022
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91 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 38.29g | Prot: 63.87g | Carbs: 104.65g.
Breakfast: Tempe Rebus, Tumis Oncom, Terung, Apel (tanpa Kulit). Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Rebus Lunak, Telur Rebus, Brokoli Dimasak (dari Segar). more...
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Losing 0.7 kg a Week
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intanjonce's Weight History
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