Weigh In record (no journal entry) for 10 August 2022
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114.8 kg
Lost so far: 16.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 41.06g | Prot: 36.42g | Carbs: 79.16g.
Breakfast: Açúcar, Ovo Mexido, Sadia Bacon em Cubos. Dinner: Parati Trink, Queijo Parmesão (Ralado), Yoki Farofa, Ovo, Nissin Macarrão Instantâneo. Snacks/Other: Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Panco Pão de Forma Premium, Qualy Margarina Cremosa, Açúcar. more...
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Losing 1.5 kg a Week
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