Weigh In record (no journal entry) for 10 August 2022
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84.2 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 25.00g | Prot: 29.59g | Carbs: 181.19g.
Breakfast: Whole Milk, General Mills Lucky Charms Cereal, Orange Juice. Lunch: Root Beer, Cheese Pizza. Dinner: Egg, Sweet Baby Ray's Maple BBQ Sauce, Merlot Wine. Snacks/Other: 7-Eleven Cola Slurpee. more...
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Gaining 1.9 kg a Week
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michaelschmitt's Weight History
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