Weigh In record (no journal entry) for 09 August 2022
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47.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 63.11g | Prot: 98.02g | Carbs: 70.99g.
Breakfast: Quaker Havermout (40g), Fair Trade Kokosmelk. Lunch: AH Biologisch Maiswafels, Milbona Ayran, Kruisbessen, Vkusvill Tvorog 15%, Jumbo Biologisch Rund Runderchipolata's. Dinner: Wortelen, Yoghurt (Halfvol), Rode Paprika, AH Tomaat, AH Kabeljauwfilet. more...
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Losing 2.5 kg a Week
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Living_in's Weight History
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