Weigh In record (no journal entry) for 05 August 2022
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 36.43g | Prot: 111.08g | Carbs: 61.84g.
Breakfast: Арахис, Prime Kraft Whey, Вкусняев Молоко 1,5%. Lunch: Prime Kraft Whey, Вкусняев Молоко 1,5%. Dinner: Prime Kraft Whey, Вкусняев Молоко 1,5%. Snacks/Other: Prime Kraft Whey, Вкусняев Молоко 1,5%. more...
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Losing 0.2 kg a Week
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