Weigh In record (no journal entry) for 10 August 2022
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77.5 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 41.09g | Prot: 107.16g | Carbs: 59.78g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo. Lunch: Abóbora Cabotia, Predilecta Milho Verde em Conserva, Carne do Peito de Frango (Assado, Cozido), Acém Cozido, Abacaxi. Dinner: Couve Manteiga Crua, Tomates, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Pão de queijo da mi. more...
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Losing 2.8 kg a Week
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martinhacouto's Weight History
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