Weigh In record (no journal entry) for 10 August 2022
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77.7 kg
Lost so far: 0.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 70.34g | Prot: 63.80g | Carbs: 153.14g.
Lunch: Sugar, Klatu Santan Kelapa Tua, Lemonilo Chimi Keripik Jamur, Solaria Cap Cay, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Alfamart Nasi Merah, Sunco Minyak Goreng, Tempeh (Cooked). Dinner: Lettuce, Garlic , Carrots (Without Salt, Drained, Cooked, Boiled) , Tuna, Boiled Potato. Snacks/Other: BonCabe Makaroni Krispi Level 15, BonCabe Makaroni Krispi Level 15, Alfamart Telur Rebus, Silver Queen Almond Milk Chocolate (20g). more...
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2186 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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farhoney's Weight History
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