Weigh In record (no journal entry) for 10 August 2022
|
79.3 kg
Lost so far: 3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 39.07g | Prot: 47.68g | Carbs: 170.24g.
Breakfast: De Notenshop Omega Zadenmix , Kanzi Appels, AH Halfvolle Vanille Yoghurt, Chiquita Banaan. Lunch: Pindakaas, Aldi Koolhydraatarm Brood. Dinner: Rosé, Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Waterijsje, Jumbo BBQ Rijstwafel Snack, Coca-Cola Zero Vanilla. more...
|
|
945 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Cooking - 1 hour, Housework - 2 hours, Fitbit - 19 hours and 41 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanine1971's Weight History
|