Weigh In record (no journal entry) for 10 August 2022
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 45.72g | Prot: 42.30g | Carbs: 196.34g.
Breakfast: Fuji Apples, Terra Nostra Queijo Fatiado , Pingo Doce Croissant Brioche. Lunch: Rice Paper, Barbecue Sauce, Vegetable Tempura, Nature Foods Kimchi de Couve Chinesa Biológica, Kimbap Atum. Dinner: Planta Manteiga, Vegetable Soup (Home Recipe), Padaria Portuguesa Bola de Água. Snacks/Other: Urban Nature Caramel Peanuts, Fried Egg, Fat Free Chocolate Pudding (Canned). more...
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Losing 0.1 kg a Week
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