Weigh In record (no journal entry) for 10 August 2022
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38.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 36.40g | Prot: 81.64g | Carbs: 162.83g.
Breakfast: Alpro Soja No Sugars, Biedronka Banan, Sante Błonnik 5 Zbóż, FruVita Skyr Naturalny. Lunch: Grzybki Chleb Gryczany, Alpro Soya No Sugars, Lidl Jajka, Biedronka Awokado Hass, Monini Glaze, Miso, Marchewki, Kapusta Pekińska (Bok-Choy, Pak-Choi). Dinner: Cukinia, Dorsz Atlantycki, Pomidor Malinowy, Czerwona Papryka, Bio Planet Kasza Jaglana, Ryneczek Lidla Cebula, Oleofarm Olej z Awokado, Brokuły. Snacks/Other: Biedronka Banan, Naturavena Masło Migdałowe , Alpro Soja No Sugars, Winogrona. more...
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Losing 0.7 kg a Week
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haruna021's Weight History
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