Weigh In record (no journal entry) for 10 August 2022
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69.1 kg
Lost so far: 12.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 20.49g | Prot: 47.89g | Carbs: 92.81g.
Breakfast: Aldi Perensiroop, Speltbrood, Kellogg's Frosties, Boni Boter Light, Lijnzaad Zaden, Aardbeien, Blauwe Bessen, Everyday Magere Yoghurt. Lunch: Delhaize Boerenham, Colruyt Everyday Witte Asperges, Tomaten, Sla. Snacks/Other: Martini Vibrante , Groene Olijven. more...
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Losing 3.5 kg a Week
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chrisje46's Weight History
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