Weigh In record (no journal entry) for 07 August 2022
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69.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 59.57g | Prot: 34.71g | Carbs: 144.06g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. Lunch: Avocados , Hard-Boiled Egg , Schneider Brot Whole Grain Rye Bread. Dinner: Tesco Iceberg Lettuce, Tesco Red Pepper, Beetroot (Drained, Cooked, Boiled), Herta Frankfurter, Tesco Cherry Tomatoes, Asda Breadsticks, Tesco Balsamic Vinegar of Modena, Sesame Oil. Snacks/Other: Nectarines, Tesco Fig Rolls. more...
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Gaining 5.6 kg a Week
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