Weigh In record (no journal entry) for 10 August 2022
|
88 kg
Lost so far: 15.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
5056 kcal
|
Fat: 178.92g | Prot: 140.93g | Carbs: 714.00g.
Lunch: Barilla Pesto Alla Genovese, Gut & Günstig Tomaten Ketchup, Metzgerfrisch Jagdwurst, Riesa Spirelli. Dinner: Ja! Jagdwurst, Bergader Bergbauern Käse Mild-Nussig, Ja! Delikatess Hähnchenbrustfilet, Blutwurst, Harzer Harzer Käse, Chicoree, Rucola, Gewöhnlicher Feldsalat, Olivenöl, Gurke (Geschält), Zwiebeln, Rispentomaten, Rote Paprika, Eisbergsalat, Mehrkornbrötchen. Snacks/Other: REWE Beste Wahl Schokobrötchen, Harry Rosinen Stuten, Thoks Mohnkuchen, Mühlhäuser Thüringer Pflaumenmus, Lorenz Salzstangen, Leibniz Vollkorn Kekse, Ja! Sandwich Classic, Kaufland Milchbrötchen, Zetti Edel Bitter 85% Kakao, Möhren, Äpfel, Pflaumen, Weintrauben. more...
|
|
2495 kcal
|
Exercise:
rad1 - 37 minutes, rad - 2 hours and 7 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|