Weigh In record (no journal entry) for 10 August 2022
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 37.33g | Prot: 99.53g | Carbs: 193.80g.
Breakfast: Terra Nostra Queijo Flamengo Light, Papaia, Froiz Pão Sandwich com Cereais e Sementes, Royal Gelatina 10Kcal. Lunch: Feijão Verde (Congelado), Ovo Cozido, Continente Atum Natural, Auchan Massa Espirais, Banana. Dinner: McDonald's Salada Caesar Grilled Chicken com Molho e Croutons. Snacks/Other: Broa de Mel, Mercadona +Proteínas Mousse Baunilha, Hero Barra de Cereais com Chocolate de Leite, Mercadona Gelatina, Suspiro. more...
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Losing 1.4 kg a Week
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Juliana Ferreir's Weight History
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