Weigh In record (no journal entry) for 10 August 2022
|
87.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 29.46g | Prot: 97.87g | Carbs: 223.00g.
Breakfast: Gut & Günstig Magerquark, Milbona H-Milch 3,5% Fett, Gut & Günstig Natürliches Mineralwasser Medium, Banane, Crownfield Zarte Haferflocken. Lunch: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Weißer Reis (Langkorn), Cantinelle Natives Olivenöl Extra, Edeka Elstar Apfel, Gut & Günstig Natürliches Mineralwasser Medium. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mischikus's Weight History
|