Weigh In record (no journal entry) for 07 August 2022
|
86.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 39.56g | Prot: 77.16g | Carbs: 156.72g.
Breakfast: Telur Dadar, Sari Roti Roti Gandum. Lunch: Mentimun (Kupas), Dada Ayam, Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Gandum. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syemaangela's Weight History
|