karskiy's Journal, 10 Aug 22

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85.9 kg Lost so far: 11.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

442 kcal

Fat: 18.00g | Prot: 32.13g | Carbs: 40.61g. Breakfast: Мёд, Богатство Сибири Творог 9%. more...

Gaining 2.5 kg a Week

karskiy's Weight History